Another week down and still going strong. After the initial big hit last week of losing 9.6 pounds or 4.4 kilos to those people who prefer things that way I wasn't expecting as big a drop, if any this week but scroll down and you'll see what actually happened for yourself!
What's gone on this week I hear you cry (I used that little voice inside of my head to imitate the masses of people reading this)? Well, stuck rigorously to the workout schedule, things are seemingly easier the more you do them so some weight increases are due soon. Also had my first official week of uni which i must say is a very different experience to college, while I can see some correlation between some of the things we were taught in terms of how to make games, were actually now learning techniques that help to increase your audience and how to actually make games in the real world. I'm already a week ahead with my Flash production, hoping to buy some extra time if I need it when it comes to making the game having never used actionscript 3.0 before.
ANYWAY!!! I digress, I wasn't calorie counting this week as I was happy maintaining the rough portion size I was using last week and that seems to have gone well. Good points and bad for this week to follow.
Good;
-Sticking to the workouts,
-Diet is ongoing and i've not even had to 80 / 20! hello my names John and i'm a primaloholic! (it sounded comical in my head!!!),
-Ahead on uni workload,
Bad;
-Turns out eating half a pack of dried apricots doesn't sit well in your stomach,
-Managed an average of 6 and a half hours sleep per night this week which is below the recommended 8 per night,
Weigh in this week was 219lb's or 15.6 stone (99.3kilos) that's a loss from last week of 4lb's BUT i've officially lost a stone already in the space of 2 weeks. I'd put a picture of myself up on the screen and high five it.... but i'm not that sad.... well actually there was that one time but I was too drunk to remember it so it technically never happened!
I'm well chuffed with how i'm doing and i'm well on track to losing 2 stone before my 3 month initial target.
That's it for me this week if you have any questions drop me a message or reply below and i'll try my best to get back to you. Thanks again for your support and encouragement it really means a lot!
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