So as the title says apologies for all of you who were eagerly awaiting the next blog instalment... granted thats maybe only 3 people but still... I was away again and neglected to post up prior to my trip.. In my defence it was somewhat last minute...I've also been really slacking with my workouts over the past 2 or so weeks and to say I did intermittent cardio would be generous. Still, back at home now, diets back on track and lets see what impact my slack has had on my weight etc.
Good points so far this week are:
-Starting my driving lessons on Friday, going to be hitting this hard and aiming to be driving by xmas!!!
-Diet is on track and still remains really easy,
Bad points:
-Had a bad couple of weeks where diet / workouts weren't fully stuck to.
I also went for my first run in a long time today and did 1,500 meters in just over 11 minutes which isn't that great but I have 2 more runs planned for later in the week where i'll get this down and track progress next week i'll run further and track that over the three runs etc etc.
Weight wise this week i'm currently at 213.4lb's which considering my lack of workout over the past few weeks is only a 2 lb gain... it'll be off very quickly mark my words!
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